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Is this a good full-body workout: bench press supersetted with push-ups, deadlifts supersetted with chin-ups?
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- Anonymous1 month ago
NO it does not make sense and not worth it this way. try bodyweight before you lift weights. Do bodyweight first and gross muscle movements second and than ancillary work
This is the last time i suggest this TROLL! DO YOURSELF A FAVOR AND TAKE UP A GYM CLASS AND KNOW WHAT EXERCISES WHAT AND HOW TO UTILIZE TO MAXIMUM EFFECTIVENESS. DO NOT go to a fitness trainer. They NO NOTHING OF VALUE.
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