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Can these exercises, along with a good diet, help enhance your sexual performance? ?
Exercises:
Bench press, Pushups and Chinups for upper body strength.
Deadlifts and Squats for lower body strength.
Planks and Hanging Knee Raises for core strength.
HIIT sprints for cardio stamina.
6 Answers
- Anonymous4 weeks ago
Exercise, in general, increases testosterone. And obviously exercises that increased your endurance would improve your ability to perform. Blood flow is also a consideration,
- .Lv 71 month ago
Apparently yes, per the source article. The best exercises to improve sexual performance are:
Aerobic exercise (swimming, running, walking)
Pelvic floor exercises (e.g, kegels, squats)
Strength and flexibility exercises (yoga, pilates, lifting weights, bodyweight exercises)
.
More info on specific exercises in the source article.
- Anonymous1 month ago
Exercise, in general, increases testosterone. And obviously exercises that increased your endurance would improve your ability to perform. Blood flow is also a consideration,
- Anonymous1 month ago
No it will not. This could be why she let you. Too worried abt how many calories it is. And what exercise will do what. Try exercising the PC muscle.
That will help since it is very important in bed.
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