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James
James asked in HealthMen's Health · 4 weeks ago

Good sleep routine?

I go to bed at 10.00 in the evening and get up in the morning at 6.

Is that a good sleep routine?

Update:

I am 31 years old

6 Answers

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  • yet-knish!
    Lv 7
    4 weeks ago
    Favorite Answer

    Yes, those are good times.  Because it's not just the amount of sleep you get; the time you sleep is just as important.  10:00 is the latest you'd want to go to sleep to have good quality sleep.  9:30 would be even better.

  • Rita
    Lv 6
    2 weeks ago

    Here are 17 evidence-based tips to sleep better at night.

    Increase bright light exposure during the day. ...

    Reduce blue light exposure in the evening. ...

    Don't consume caffeine late in the day. ...

    Reduce irregular or long daytime naps. ...

    Try to sleep and wake at consistent times. ...

    Take a melatonin supplement.

    Source(s): https://heetsabudhabi.ae/
  • ?
    Lv 7
    3 weeks ago

    Does itwork for you? If so, then yes

  • Shane
    4 weeks ago

    That's 8 hours so I'd say yes.

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  • Anonymous
    4 weeks ago

    I would say so. Sounds like you are getting enough sleep and when you wake up that early you can get a lot done before mid-day.

  • harveyh
    Lv 5
    4 weeks ago

    If you are getting enough sleep - then yes, if not then no. 

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