Kye

so bit of a backstory, i have a bad foot anyway as when i was 16 i broke my hip and i stretched the nerve in my leg that gives the foot movement so i cant move my foot up and down i have what they call a foot drop.

luckily i have a splint that enables me to be able to walk and do day to day act ivies. I am a big guy and this past week it was nice outside and i decided to bike to my mums house (aprox 10 minutes) it was a little difficult and i struggled a little but i made it there and back in one piece at least thats what i thought.

i woke up monday morning and my foot was killing i tried to walk and was met with instant pain down the back of the heel and under the ankle. as of writing this its still in pretty bad shape and i still havnt been able to put weight on my foot at all and under my ankle is really swollen. i dont think anything is broken or fractured.

anyone know what the injury could be and should i get it checked by the doctor?

So i was sat there playing on xbox with my PC on and suddenly there was a loud pop which sounded like it came from the PC. The pc never turned off or anything but i give it a quick look through the pane on the side and i see that my GPU fans arnt spinning so i go to msi afterburner put that fan speed up to see if they will start spinning and they do. i still have a signal and everything still works fine. what could the pop have been and should i stop using my pc?

so i have a wooden viv and the correct setup for the leopard gecko. he eats properly he lays in his hide alot and will occasionally venture out on a night.

the problem im having is my heatmat is getting to hot acording to the thermostat. i have it set to go no lower than 25°C and no higher than 32°C but i find the temps hitting 34°C and setting the alarm off for it being too hot.

should i be worried? what can i do to cool the heat mat down before hitting these temps?

only happens during the day never during the night

Probably notthe best place to come but the internet is a wonderful place so here it goes.

A few years back roughly 4/5 years I broke my hip and stretched the nerve in my leg which caused me to have a foot drop and need a splint to help me walk.

Doing a little digging around and it turns out there is a surgery procedure that could help so I wouldn't need to have a splint. Well I was thinking about the surgery and i was wondering what it would of a actually help. Like would I get a full use of my foot again. Etc

so for about 2 weeks now ive had my xbox in a repair shop and even they couldnt fix it,

basically my xbox one will turn on for a second then switch its self back off, unfortunately my warranty has ran out so i cant get it fixed by xbox,

i was wondering if any of you guys have any suggestions??

its not to power supply or brick as 3 different power supplys have been used all with the same thing happening

my xbox one notifications dont work, they are turned on in the setting and a hard reset of the console does fix them temporaril, but its annoying not seeing when i have a message or an invite or achievements, anybody know how to permo fix this issue ?

so my brother was touching my keyboard even after telling him no and now i have a problem.

to start with when i tried the keyboard on the web, pressing the letter T would open a new tab so i thought the ctrl button would be stuck or somthing, turns out thats not right but i temporly solved this by pressing ctrl+alt+del and then canceling that. everything works fine untill i restart/turn off the pc and everything boots back up.

the other issue is that the left Ctrl key doesnt work at all and it did before. so many the 2 things have somthing to do with each other,

any help or suggestions would be greatly apreciated thanks

So I recently joined the gym as I am finally wanting to do something about my weight and feel better in myself but I have a few questions.

1. How long is a good time to spend at the gym

2. What is best to do to lose weight cardio or weights. Or both

3 how many time and day / week should I visit the gym

4. What sort of food should I be getting I have £40 budget for 2 weeks

Any other advice would be appreciated too. Thank you

Okay so a few years ago I broke my hip and stretched the nerve in my leg and as I result I have a footdrop and I'm forced to wear a carbon fibre splint in my shoe that goes up my shin to walk. What I am wondering is if I would be able to wear the splint in my boot if I decided to take up boxing. Iknow it's hard to answer if you've never experienced this yourself or anyone else but maybe someone out there has an answer that would help me. Thank you

right so me and my mum watched a movie on demand back in the day when virgin was named NTL, and i remember enjoying the movie but i cant remember what the name of the movie is.

all i remember is, the movie was filmed on a boat in water where there was either a snake or crock killing them as it tasted/smelt there blood, i hope this helps thanks in advance