Selina

I am currently 25 MALE, 5 foot 10" (178 cm) and currently weigh 124kg just under 20 stones and quite heavy boned individual. I have started doing light jogging from last week. I couldnt do more than 1/2mile at first but after a week its gone up to 1 mile or 1.6km (still early days). Just need advice on eating patterns and fitness reigime. To be honest I do not actually eat much during the day, I use to be quite fit around 2005/2006 but start hanging around with my friends alot often and you would probably find us in a resturant/take away whenever we do go out but even then my friends would eat much more than me but I have built up an extremely bad habbit of binging on food just before sleep. I quite often just go into the kitchen around 12 at night as I sleep quite late and just eat whatever is there...

I am determined to sort this out as I use to be in good shape before and used to be a fitness freak before... anyway all happens for a reason so just need solid advice, on fitness, diet, good foods, bad foods etc...

cheers...

A customer bought quite a lot of stuff from our website and everything has been shipped and now couple of weeks later paypal has put the payment on hold and asked us for tracking number which we have given to them. Wondering what happens now. Usually if something is fishy they send us an email straight after an order has been recieved saying they would like to review this transaction and not to dispatch any items. If i get a chargeback from PayPal I will loose a lot of money..

The customers billing and shipping details are all the same. seemed like a perfectly okay transaction. Now we are very confused.....

I am based in the UK. When I went to America I saw Pantene products for women of colour. Its mainly made for ethnic background women in brown colour bottles and jars. Cannot find it anywhere in the UK.

Hi, I live in rural area and do not have much access to beauty supplies. I would like to know where I can find good quality Yaki hair extensions within a reasonable budget?

Ofcourse the M6 is better... but how much better than the 6 series.. I dont want to get M6 and not be able to mantain the cost of the car, with the 6 series I can do that...

wat do u reckon?

i used www.hardcashforcars.co.uk , they were amazing..what do u think?

or some sort of Afro hair extensions? or sensationnel instant weave in particular? I also quite like sensationnel remi goddess

I am looking to start up a new business. Wondering if i need or need to declare my VAT number. I heard if you earn below than £60k then Tax does not apply.

she has lot a lot of weight and feels sick all the time, usually vomiting/nausia doesnt last more than 4/5 day max but its been 2 weeks. Been hospital/doctors who are running tests but end up giving the same medication all the time.

what is the point of democracy when a man who was having sex with his own daughter, who had many children with his own daughter who was kept locked in the basement for over 2 decades. Doesnt this man deserve full capital punishement rather than being given life in prison with an option to move to a mental institution after 15 years.