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One can define it as an abnormal response of the body to a certain food. It is important to know that this is different than food intolerance. In this case, it does not affect the immune system. Though some of the same symptoms may be present even in allergies.

Milk:

You must have heard of people not taking milk. In most cases, it is lactose intolerance. However, in some, it might be just a diary product or body reaction. There can be a condition where the body is not able to take dairy products well and start to reject consumption.

Eggs:

In most cases, some protein is not so welcoming by the body. Food allergies in children are mainly dependent on their body type. It can be a possibility that the kid’s body does not actually have enzymes that could digest the proteins in egg.

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A biological process that the body uses to protect itself is called inflammation. Inflammation is a defense mechanism where the body protects itself from infections or infectious substances, such as bacteria and viruses. Inflammation helps the body in producing white blood cells and other substances.

Here are useful tips to newborn baby care in the winter season. It will help you to protect your kid form such harsh effects of winters.

1. Breastfeed Your Newborn:

Breastfeeding is the best way to boost the immunity of your newborn baby. It will help your baby to keep the cold and infections at bay. Try to breastfeed your baby for the first six months.2. Wash Your Hands Frequently:Wash your hand frequently and keep them disinfected because you are the first one to contact your child. Also, ask all who come to visit your baby from outside to wash their hands. Because it is the common cause of infection for the communicable diseases like cold, flu, and pneumonia. 3. Wash Your Winter Wears Frequently:Wash your winter wears regularly since woolens have the tendency to attract dust which may lead to such disease like allergy or asthma.4. Use Comfortable Clothing:Before bundling up your little one, please understand your kid’s body type, some kids have a naturally warm body and some have normal, so dress them accordingly. Too many clothes like multiple layers of sweaters, caps, gloves, and socks can restrict them to move easily. Always dress your kid in the cotton underlayer.

Sitting up in a corner with a blanket, sipping a mug of coffee with a plate of fried snacks are the best ways to spend a winter evening. But it is not a very good idea if you have already cold, then these foods can cause throat pain. As we all know that cold and sore throats take really a long time to get cured completely. So today we are going to share some food items to be avoided in winters to avoid common cold problems.

1. Dairy Products:

Dairy products like milk and yogurt don’t cause mucus, but they can increase the thickening of mucus. So if you’re experiencing congestion then the consumption of milk-based products can make it worse. Apart from thickening your mucus and saliva, dairy products can also make swallowing difficult.

2. Foods that contain fat:

Fats and oils which come from animal products, like butter, lard, and omega-6 fatty acids, can lead to more mucus. If you are having a cold or cough, try to avoid these fats and stick to vegetable oils instead.