Food Items To Be Avoided In Winters!?

Sitting up in a corner with a blanket, sipping a mug of coffee with a plate of fried snacks are the best ways to spend a winter evening. But it is not a very good idea if you have already cold, then these foods can cause throat pain. As we all know that cold and sore throats take really a long time to get cured completely. So today we are going to share some food items to be avoided in winters to avoid common cold problems.

1. Dairy Products:

Dairy products like milk and yogurt don’t cause mucus, but they can increase the thickening of mucus. So if you’re experiencing congestion then the consumption of milk-based products can make it worse. Apart from thickening your mucus and saliva, dairy products can also make swallowing difficult.

2. Foods that contain fat:

Fats and oils which come from animal products, like butter, lard, and omega-6 fatty acids, can lead to more mucus. If you are having a cold or cough, try to avoid these fats and stick to vegetable oils instead.