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Exercises for women to stay healthy!?
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- 1 year ago
A combination of exercises for women to stay healthy can be adopted. These include aerobic exercise and strength training. You do not have to exercise only for weight loss or to burn calories, a fit body can also be the goal. A minimum of 150 minutes a week is also good to start with.
Yoga
Weight lifting exercises for women to stay healthy
Lunges
Push-ups
Plank hold
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