today ive eaten for breakfast: 2 weet bix with milk, a cup of tea for a snack: an lcms bar for lunch: a cheddermite scroll and a small packet (single serve) of jellybeans from the chemist just then: a slice of wholegrain bread with olive oil spread and a nectarine ive done heaps of exercise and im still so hungry... its about 15 minutes till dinner and my stomach is growling crazily... i think for dinner ill have some campbells soup and a slice of bread, with a low cal yoghurt after im 16, 108 (mostly in muscle) and 5 foot and a girl... so what did everyone else eat today so far? its 5:53pm in australia now
2008-04-11T01:12:53Z
do i need to lose weight? coz thats the impression im getting from these answers ?? i eat at the most 1200 cals a day, and i burn off around 550 in exercise alone everyday im not comfort eating or anything like that ! im just really hungry all the time but i restrict myself a lot from how much i really want to eat... i dunno im a vego btw
jollycoco20002008-04-11T01:49:26Z
Favorite Answer
no u don't need to lose weight... 108 is a normal weight
anyways.. u're 16, u're growing, you need food, when your stomach tells u u're hungry, eat, just eat healthy foods, don't fill yourself up with junk food like chips and pop
some tips but it depends on your lifestyle if you can do this supposed to have biggest meal at breakfast/brunch, then next biggest lunch, small dinner but i prefer to have 5 small eats per day with water or coffee or tea in between go for low GI foods they keep you feeling full longer slow release energy IE porridge, wholemeal bread, baked beans, also i always make up a big fresh fruit salad with lemon or lime squeezed over it and a big fresh coleslaw in the fridge they last for a week and i snack on them when hungry also good yogurt and handful of nuts like walnuts, almonds
Everyday now I try to add some of the super foods to my diet to help with weight loss. Some of the foods I add are a handful of almonds (unsalted) a cup of plain yogurt, oatmeal, unsweetened cranberry juice, one of the really good vegetables like broccoli, whole grain pasta. red pasta sauce made with olive oil, some types of low fat cheese. Stay away from pop, processed meats, deep fried foods etc. Also...don't be afraid to eat out. No matter where you go (even fast food places) you can find something healthy on the menu. Just watch out for those dressings on your salad. Some of them are very high in fat. Good luck. Don't think of it as a diet. Enjoy your food.
Breakfast and Lunch; 0.5 a field of frosted shredded wheat (i grew to become into caught in a motor vehicle for numerous hours) Dinner - cheese and crackers overdue dinner - television dinner 3 cups of coffee 4 glasses of water a million somewhat huge cup of warm milk with honey and ginger.... And that final bit is why i pass beddy-bye now... nighttime all dream in colour
I had three weetbix with milo with milk, then a glass of orange juice. for recess i had some country cheese biscuits, some biscuits with vegemite, a yougurt top bar and a french onion dip biscuit thing. for lunch i had a vegemite sandwich and a apple juice box. i later had a easter egg and some hot chips.
haven't had tea yet, but i am thirsy. drank heaps of water today.