Zave
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My mom does it and she says it's helped a lot
Anonymous
The purpose of a colon cleanse is to remove the layers of toxins and fecal matter that has built up along the walls of the colon. To do so, it takes time. A properly cleaned colon is not cleaned over night. It took years to create the toxic condition; it will take several weeks to undo the damage.
There are several colon-cleansing products available on the market. Whether one decides to use a homemade combination of herbs and health products, or purchase a commercial product, one should thoroughly research the claims and the ingredients used for colon cleansing. Some "all natural" products can have just as harmful side effects as synthetic drugs.
Before purchasing a commercial colon cleansing product, be sure to research not only the ingredients, but also the reputation of the company selling the product. Be wary of claims of overnight results and seemingly unrealistic testimonials.
Anonymous
It depends on what you want to accomplish? Colon cleanse works if you want to flush out those toxin sludge so that your immune system and metabolism will work better. Colon cleanse is good to do if you are planning to start a workout regimen and start to eat healthy. It's a great jump start if you are looking for a better and healthier lifestyle. The ultimate goal of a colon cleanser is getting rid of those toxin sludge in your colon that is robbing you of your energy and making you gain weight.
Most people just think that eating more fiber like fruits, veggies and whole grains is good enough. But I am telling you it's going to be hard to eat and get enough fibers to flush out those nasty sludge.
So it really come down to your question. What are you trying to achieve? Colon cleanse works if you want to feel healthier and flush out those toxins and some side effect is that you can lose 4-15lbs. Not water, fat or muscle weight but toxin sludges.
Here is a High Fiber meal replacement colon cleanse if you are looking for a colon cleanser that is safe, effective and natural.
It's called the RESET. You can read up on it some more if you are looking for a colon cleanser that works.
http://kvang.usana.com click on the Red Reset Circle to read about it
Young@58
Well, it certainly works for the companies that promote it . . . it makes them rich!
The best way to achieve colon cleansing over the long term is to eat a diet high in veggies, fruit, and whole grains, and low on meat and fats.
Good luck!
Aerin
Yes Colon Cleansing gets rid of **** if that's what you mean just eat more fiber in your diet or something