Combine swimming with gym to get more muscular?
I am 16 and weigh 70 kg, my goal is to get bigger and ripped. I hit my gym 3 times a week full body workouts 1 and a half hour per time, my question is, should i squeeze in swimming in my schedule? If so, how much? Also I drink protein powder shakes, would that be good to drink after each swim? thank u very much i haven't found any good information.
thanks!