Weight loss.?
MONDAY: 30 jumping jacks, 30 crunches, 5 push ups, 30 in/outs, 30 sec wall sit , 2 rounds . TUESDAY: 30 bicycle crunches, 30 mountain climbers, 5 burpees, 40 jumping jacks , 10 star jumps, 20 flutter kicks, 30 sec plank , 2 rounds . WEDNESDAY: 15 sec plank , 20 sec wall sit, 20 v ups, 5 burpees, 5 push ups ,30 mountain climbers , 30 in/outs , 3 rounds . THURSDAY: 30 crunches , 30 mountain climbers , 30 jumping jacks, 30 lunges , 10 star jumps , 10 plank alternates, 10 sec overhead press , 3 rounds . FRIDAY: 20 crunches, 20 cobra push ups ,,20 sumo squats, 20 sicissor jumps , 1 min air punches towards (1,2) , 1 min air punches twist (3,4) 1 min air punches twist (5,6) 2 rounds . SATURDAY AND SUNDAU REST DAY . this is what my p.e coach gave me . will this help me lose the fat on my stomach ? And build muscle in my body before March ? If I drink water and protein shakes ? Comments please .