Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Weight loss.?
MONDAY: 30 jumping jacks, 30 crunches, 5 push ups, 30 in/outs, 30 sec wall sit , 2 rounds . TUESDAY: 30 bicycle crunches, 30 mountain climbers, 5 burpees, 40 jumping jacks , 10 star jumps, 20 flutter kicks, 30 sec plank , 2 rounds . WEDNESDAY: 15 sec plank , 20 sec wall sit, 20 v ups, 5 burpees, 5 push ups ,30 mountain climbers , 30 in/outs , 3 rounds . THURSDAY: 30 crunches , 30 mountain climbers , 30 jumping jacks, 30 lunges , 10 star jumps , 10 plank alternates, 10 sec overhead press , 3 rounds . FRIDAY: 20 crunches, 20 cobra push ups ,,20 sumo squats, 20 sicissor jumps , 1 min air punches towards (1,2) , 1 min air punches twist (3,4) 1 min air punches twist (5,6) 2 rounds . SATURDAY AND SUNDAU REST DAY . this is what my p.e coach gave me . will this help me lose the fat on my stomach ? And build muscle in my body before March ? If I drink water and protein shakes ? Comments please .