How healthy are these sandwiches?

I have 2 favorites that I think are healthy but not totally sure. Both are usually on whole wheat bread.

hummus, ham, cheese, lettuce and other veggies

Turkey, cheese, avocado, lettuce

Mog2016-09-02T16:45:30Z

Favorite Answer

Tasty AND healthy

vadim2016-09-18T13:35:06Z

I don't get it why you put as best answer to a person that didn't describe the topic of your question? All it was said as a common answer I won't give best answer for that kind of answers that not useful answer...cheap answer. But you have made your choice sadly enough. I hope that best answer helps you better then mine. ^_^ enjoy it!

choko_canyon2016-09-02T16:56:49Z

Aside from the ham, all of those are healthful ingredients. Ham however is typically filled with preservatives and high amounts of salt, and is not good for you.