I've been living in a war zone in my head entire life can't seem to escape negative thoughts inner Voice is constantly speaking any advice?

JORGE N2017-07-30T13:55:39Z

Favorite Answer

That usually happens to me too when I don't have anything better to do. My mind just comes up with stuff all the time. Like as if I am drowning in an ocean of turbulence and turmoil with no hope whatsoever of ever relaxing from it all a bit. Nothing a good ten-mile jog wouldn't cure me of though if nothing else would. Burn that stuff out of me. Probably something I ate, in the end. Whatever it was, a good jog got my mind off of it for awhile.

?2017-07-30T14:03:59Z

Look into the law of attraction and practice positive self talk. Meditate to clear your mind. Learn mindfulness. It's not immediate but patience and persistance are key

?2017-07-30T10:47:59Z

My advice is to see a counselor.

miss2017-07-30T10:47:32Z

shout at the doctor to trial you on all possible medicine UNTIL U FIND THE RIGHT ONE

mamalish2017-07-30T10:46:34Z

Would need a little more detail in order to help.