Hey I want to get more into nutrition and In that case I need to learn to cook more but haven’t cooked much other then basic stuff but what would be a good way for me to start learning to cook and eating healthy and more spicy foods?
?
Look up courses or classes, Google could help.
wind_updoll
Create a weekly menu of foods you like, shop for the ingredients and follow recipes for each.
Kendall
Basics: Choosemyplate.gov website- If enter some personal information, it will make a personal plan for you, which will show you how much of each food group to eat, in a day. Here is a link:
https://www.choosemyplate.gov/MyPlatePlan
Nutrition Apps
There are free and paid apps, to help to decide what is best to eat.
Search engines
It look up recipe with search engine, such as google, it will usually come up with list of recipes with ratings by people that have used each individual recipe.
There are also youtube videos, which have cooking techniques. Ex: Learn tips for cooking chicken breasts.
Laurie
Buy an instructional cookbook and work through it. For inspiration, watch the movie “Julie & Julia”.
“How to Cook Everything The Basics: All You Need to Make Great Food--With 1,000 Photo by Mark Bittman
“Learn To Cook: A Down and Dirty Guide to Cooking (For People Who Never Learned How)” by Hilah Johnson
“Betty Crocker's Cooking Basics: Learning to Cook with Confidence” by Betty Crocker editors
“Cooking Basics: Tips on Mastering the Fundamentals of Good Cooking (Idiot's Guides)” by Thomaso Englund
A
you can look around where you live and see if there are any cooking classes. Or find a beginners cookbook, you can find some on Kindle for free