Lynnmarie
glass of milk ............
?
Celery, cucumber, bell pepper, etc.
You really need to ask you self why are staying up late and why you think you need food at that time. Snacking is a reason people gain wait and or have a difficult time losing weight. Unless you are on a night shift, your body doesn't need food after dinner. It is more a psychological desire rather than a nutritional need. Consider chewing gum and or drinking herb tea with stevia.
?
cottage cheese and berries
quark with berries
ricecakes with cream cheese
caseine pudding
fruit in general
vegetables in general