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Favorite Answer
80% diet. Weight loss requires a daily calorie deficit. It is far easier to decrease your calorie intake than it is to burn the same amount of calories via exercise. You also have to accept that if you want to loose weight and keep it off, you will need to permanently change what and how much you eat.
Anonymous
Like has been said already, eat LESS and move MORE.
It's free to do and you don't need to give someone money to patronise you for it.
Why people can't understand that is a mystery.
Anonymous
Portion control. I got unwell in 2015 and lost 2 stone within about 2 months. Still I was able to eat chocolate and doritos everyday cos Id have about 50g of both along with one meal
keerok
You can lose weight with diet alone but exercise gets you more fit physically. On the other hand, even if you exercise the whole day, if your diet is off, you won't lose weight.
STEVEN F
NO. The balance is about how much in ingest vs how much you burn.
What you eat determines how healthy you are either way.