Is it good to alternate circuit sets with Cardio? ?
I want to start doing cardio between set of my strength workout. For instance I want to start running/jogging on the treadmill for 15 min after each set of this:
20 cross chops
6 push-ups
20 cross chops
6 lunges each leg
6 side lunges each leg
6 lunges each leg
6 sit-up punches
6 crunch kicks
6 sit-up punches
I want to be able to alternate between the strength and cardio at least three times. I will not forget to add in a warm up and cool down don't worry.