What is the healthiest food we can eat?

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Mango is the healthiest food....Show more

The following are some of the most healthful:
Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ...
Apples. Apples are an excellent source of antioxidants, which combat free radicals. ...
Kale. ...
Blueberries. ...
Avocados. ...
Leafy green vegetables. ...
Sweet potatoes....Show more

A wide range of foods, it is unhealthy to have only one food. ...Show more

Stop looking for the magic pill and start doing what needs to be done:

Eat ONLY whole foods and drink ONLY water, unsweetened teas and unflavored milk. 

Your body needs VARIETY because no one food has everything it needs. ...Show more

I wouldn't say there is a "healthiest" food. foods have different health benefits. That's why balance is important. ...Show more