whats a good diuretic? food or over the counter for bloating ?

Believe it or not ... things that are "bad" for you.

Alcohol and caffeine work well, also cranberry juice is a good diuretic and good for your kidneys. Make sure you replace potassium if you lose a lot of fluid, most otc water pills contain potassium to help replenish what is lost.

Over The Counter Diuretic

1

Food, you should find what naturally makes you crap like crazy and use that as a diuretic...Mine is Yahoo chocolate soda drink thingy...ugggh that stuff.... I don't use anything, I would never want to crap the way those things make you go...Just eat alot of veggies, those are natural, and light diuretics.

if it's from that time of the month, pamprin or midol are good. alco caffeine, lemons squeezed in water. most of the OTC diuretics have caffeine, so take them when you don't need to sleep (a good idea anyway, unless you like getting up 10 times a night to pee). don't over use water pills though, could lead to depletions of certain electrolytes leading to some serious problems.

Natural Water Pill,sold in drug stores or dept. stores,and is not expensive. As for bloating try GAS-X,BEANO/before you eat,or try the new ROLAIDS SOFT CHEWS W/GAS RELIEF.

If you are referring to retained water see "anti-water" on site below.

http://phifoundation.org/

lemons and asparagus

COFFEE!!!!!!