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stardust8529
stardust8529 asked in HealthDiet & Fitness · 1 decade ago

What's the recommended amount of daily fiber we should get, in grams?

3 Answers

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  • ♥monamarie♥
    Lv 5
    1 decade ago
    Favorite Answer

    Approx. 30 g from fiber rich foods, not supplements, 5 fruits, or 5 veges or a combination of the two will bring you close.

    Source(s): Saw it on GMA this am.
  • dbgyog
    Lv 7
    1 decade ago

    Instead of amount I will say that it is the proper quantity of fibers that flushes your intestines without trouble.

    Source(s): SHREE SWASTHYAYOG TREATMENT TRG. AND RESEARCH INSTITUTE R.H.19, JHULELAL SOC., SEC-2E, AIROLI, NAVI MUMBAI, INDIA.
  • mommyof2boys
    1 decade ago

    25g for a 2000 calorie diet or 30g for a 2500 cal diet

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