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i GET MORE TIRED running but IF I PLAY DDR for an hour, and run for an hour, will i lose the same amout of cal
i play heavy mode on DDR
2 Answers
- 1 decade agoFavorite Answer
Okay I'll be honest. I used to play DDR in high school, it was kind of the cool thing to do. I played it for fun and was completely unaware of it's weight loss benefits. I was eating burritos and chimichangas at school everyday and for some reason I was only 104 lbs at 5'2". Then I stopped playing DDR and didn't understand why I started gaining weight because I hate to exercise also. Now I know why I gained all the weight.
So by all means, DDR is a great cardio exercise. If you like it, even better!
