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Any good lightweight XP app for monitoring network activity?

Since making my main PC the sole network internet connection, my internet connection status shows me continually downloading & uploading data. I want to be able to see what this data is and possibly see what local software is controlling the transfers.

I found an app called Network Traffic Monitor, which seems to be what I'm looking for, but I can't seem to find a similar product to compare it to?

Is the a Command Prompt solution?

Any Ideas?

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