how can i lose 20 kgs with in 2 months. i want a detailed answer please.?

Let's start by clarifying a couple of things:

1. weight is not the best indicator of your health (because muscle weighs more than fat, two people of the same height can weigh the same and be drastically different in terms of health).

2. Body fat percentage is a true indicator.

3. Fat is burned by reducing overall caloric value.

4. If you burn more than you consume, you will lose fat (lower body fat percentage)

5. If you exercise and strength train, you can burn more calories and replace fat with muscle which will allow you to burn calories even when you rest.

If you are trying to lower your body fat percentage there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you've got a head start on the world. Food is fuel for the body. Once you've accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. If you are American, and I assume you are, the Nutrition Facts label that you find on all foods bought in the U.S. are the next thing you need to understand. Go grab something from your kitchen (i.e. jar of peanut butter or a bag of chips...anything with a nutrition label). OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES.

Let's take these one at a time:

FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You'll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you'll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you're used to eating fast food. It's also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day.

PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can't build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don't forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don't fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don't forget to exercise to exponentially reap the rewards of consuming protein.

CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That's right, you can't forget you are supposed to be exercising. The trick is choosing the good carbs. You'll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it's harder to lose the weight associated with them. That's why it's not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!!

Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That's because, you're human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you'll get to the point where you don't even crave the bad stuff anymore.

For more on this method, I encourage you to check out www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!

To lose 20 kg fat, you'll need a calorie deficit of about 150,000 Calories. Not dieting, I'd guess you'd probably eat about 100,000 to 150,000 Calories in 2 months. And you'll go into starvation mode if you cut your caloric intake too much, so you'll have to exercise like crazy to reach your goal. On the other hand, I think you're having premarital anxiety. Nobody's holding a shotgun to him, right?

I'm sorry but you goal is unrealistic. To do that you would have to lose around 300 grams a day every day. To lose 300 gram of fat you would need to use 2223 calories more than you ate, every day! Most woman only use around that a day. You must eat enough in order to be able to lose weight or you body goes into starvation mode, begins eating muscle and slows down you metabolic rate making it harder to lose weight and of course what you do lose isn't fat.

So, if you need to eat around 2000 calories every day to stay healthy you would have to use around 4000 every day. I suppose, you could try training as a marine, I believe during training they use around 7000 calories a day. But if that isn't an option then frankly, you are going to find it hard.

You say that nobody agrees to marry a mountain like you, but he is marrying you isn't he? He hasn't said, we'll get married in 2 months if you can lose 20 kilos? Obviously you want to look as good as you can for you wedding but set a more realistic goal please. You are under enough pressure already organising everything. Join weight watchers, that will help you work out a sustainable eating plan which will allow you to lose weight up to your wedding and beyond and keep it off. The wedding's one day, your health is the rest of you life.

Congratulations and very good luck in your future life and with your weight loss.

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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How To Lose 20 Kilos

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20 kgs = 48 lbs approx.

Not safe in 2 months

try for 10kgs and maybe a little more

the stress of the event may cause health problems if you over do it

stop eating and start exercising. what more detailed answer do u need? everybody know that by the way.

ps. but whatever u do do not fallow the advice given by previous person - u don't lose weight in gym, u pump muscles. under the fat. no matetr what weight u use. so stay away from gym and do some cardio like running or aerobic

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