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What will give me energy for all day?
Last night I slept only for like 4 hrs or sth and now I'm so tired but I can't take a nap, what is more I need to be awaken till about 12 p.m. What can give me enough energy for all day?
7 Answers
- ♪ Rachel ♫Lv 61 decade ago
Don't sleep in, don't drink caffeine 3 hours before you go to bed. Getting enough exercise also helps you get to sleep, so a walk every day or dancing to some music will help.
Get to bed at about 10-11pm and try to wake up at about 7-9am. The more you sleep the more tired you'll get.
In the morning have a really good breakfast, this sets you up for the day and gives you the energy you need to stay focused.
- ditzyLv 41 decade ago
Go ANYWHERE and get a B-complex. If that doesn't work after about 3 weeks, go to the doctor. I found out after MANY tests that I have Thalasanemia, a blood disorder that doesn't go away. I have to eat special foods, because vitamins and shots don't help me.
- contender569Lv 41 decade ago
Don't drink energy drinks. They're basically made out of sugar, and you will end up having a sugar crash. Try eating fresh fruit, it will give you plenty of energy. It has natural sugars that will keep you refreshed, and it's good for you too!
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- 1 decade ago
try drinking energy drinks i really love tab its in a pink little can and it taste better than red bull i say.
- 1 decade ago
that drink that gives u wiiiiings, red bull or whatever. tho it doesn't taste good & coffee stains ur teeth.