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desajuno asked in HealthOther - Health · 1 decade ago

What will give me energy for all day?

Last night I slept only for like 4 hrs or sth and now I'm so tired but I can't take a nap, what is more I need to be awaken till about 12 p.m. What can give me enough energy for all day?

7 Answers

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  • 1 decade ago
    Favorite Answer

    strong motivation and a cup of coffee

  • 1 decade ago

    Don't sleep in, don't drink caffeine 3 hours before you go to bed. Getting enough exercise also helps you get to sleep, so a walk every day or dancing to some music will help.

    Get to bed at about 10-11pm and try to wake up at about 7-9am. The more you sleep the more tired you'll get.

    In the morning have a really good breakfast, this sets you up for the day and gives you the energy you need to stay focused.

  • ditzy
    Lv 4
    1 decade ago

    Go ANYWHERE and get a B-complex. If that doesn't work after about 3 weeks, go to the doctor. I found out after MANY tests that I have Thalasanemia, a blood disorder that doesn't go away. I have to eat special foods, because vitamins and shots don't help me.

  • 1 decade ago

    Don't drink energy drinks. They're basically made out of sugar, and you will end up having a sugar crash. Try eating fresh fruit, it will give you plenty of energy. It has natural sugars that will keep you refreshed, and it's good for you too!

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  • try drinking energy drinks i really love tab its in a pink little can and it taste better than red bull i say.

  • 1 decade ago

    that drink that gives u wiiiiings, red bull or whatever. tho it doesn't taste good & coffee stains ur teeth.

  • 1 decade ago

    Three light meals two asprin, coffie/ tea an don't do it again

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