Yoga or Pilates?

I've tried both. Pilates is more active and you get more of core workout from doing reps of moves that require you to use your abs.

Yoga is a bit more laid back, but the poses are difficult to hold and you start to shake and it gives you a good workout trying to hold those strange poses.

Definately try them both if possible and see which one you like. If I had to suggest one for you, however, I'd recommend the pilates.

Hi

Despite the wildly different histories, Yoga and Pilates share the same focus on developing the muscles of the body and strengthening it by primarily using the body's own resistance to build up power. The postures of Yoga and the movements of Pilates are sometimes strikingly similar, but ultimately the two follow separate roads. .....

read more at http://www.klikks.com/yoga_pilates

You can also review the various dvds recommended.

You must pick something that you enjoy doing.

I think it depends on what you're looking for.

Pilates is definately 'excersize.' You break a sweat every time, you have to focus, concentrate, and its definatley work.

Yoga is designed to encorporate meditation techniques which provides a more relaxing excersize environment. You're still working your muscles, toning and stretching, but it isn't as 'intense' because the activities are combined with relaxation and meditiation

I suggest yoga. It not only helps to tone and shape up your body but also relaxes your mind.

Pilates. You get more result for less work. You can get results doing Reformer twice a week.

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i prefer yoga b/c you can go at your own pace and it really works.