Heat Stress < I work outdoors in the hot Florida sun. What can I do or use to stay cool and hydrated. Thanks

At least a gallon of water / day, at a rate of 20 ounces / hour minimum.

Gatorade works good, too.

That, and stay inside from 11am to 2pm, those are the hottest hours and likely how the Mexican Siesta originated.

Hots On For Nowhere-Led Zeppelin the warmth is On-Glen Frey warm baby in the city-Nick Gilder White warmth-Madonna in the warmth Of the night-Pat Benatar warm Blooded-Foreigner You Took the words applicable out of My Mouth(warm summer time night)-Meat Loaf warmth Of the 2nd-Asia White easy/White warmth-Velvet Underground warm For instructor-Van Halen warmth Of the night-Bryan Adams warmth Dies Down-Kaiser Chiefs warm in the city-Billy Idol warm-wreck Mouth White warm-Tom Cochrane Canned warmth-Tommy Johnson

Drink lots of water, take frequent breaks.....

and PLEASE send some of that heat to us in ILLINOIS !!!