On-line weight loss support?

www.weightwatchers.com and www.sparkpeople.com

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Weight watchers is a great online group., The program is very effective (i lost 40 lbs myself). If you are looking for something free, I am sure thre are plenty of online groups or blogs that are out there. I would search in google. I'm sure you'll come up with something.

I'm currently on the Rice Diet, and the online forum for the diet is a great online support system! Check the website below and look for the "Rice Diet Forum" link on the lefthand side.

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Walk in the morning and eat breakfast within an hour of waking

Use 3 bite rule have three small bites and put fork down each time

There is an excellent group called vfl.com. I can assist you in joining this group and help you to take advantage of everything they have to offer. email me at: mrslabel@yahoo.com for more details.

Practice deep brearhing exercises to reduce the stress hormone cortisol

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It will change your life:)

www.healthyweightforum.org

They are great. Very supportive of all of your goals.