How to help remote family (relatives) with two kids and not much money that are all severely over weight?

Sit down and talk to the parents about your concerns, and wish to help, etc. Without their complete agreement and support you can't do anything.

See if you can help identify some of the REAL causes- WHY fast foods, why couch potatoing? Would the kids like to be in a club or class that is more active (martial arts, open gym, etc.?) Do they lack friends nearby to play with?

Do the parents feel they don't have the time or energy for better food? Is it really a lack of education?

Your biggest challenge is how to make sure that in their eyes you are not a meddling pain in the neck sticking your nose into their business.

How open are they to change? Have them sit down and write out their typical weekly grocery list including usual cost. Then take a look and see where you can make a change to something healthier. Even a small change can make a big difference if you are significantly overweight. Let the kids have a say in what they want to eat. Maybe they like a type of fruit and will trade fruit snacks for bananas or fruit juice for soda. Also, consider getting them a Sam's Club or Costco membership where they can buy in bulk to save cash on non-perishable items. Basic cooking is important to know so some simple cookbooks can help too plus it can give mom some meal ideas. I hope this helps and good luck!

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