How do you treat muscle spasms in your back?

You should heat before activity and ice after activity and at intervals throughout the day. Also, take Aleve (2 tablets twice a day) or Advil (3 tablets three times a day) if it's sore. Some stretching would help as well.

Ice- ice- and more ice to get rid of the spasms and then you can do heat. Alternate the too, but ice works best for awhile and then take a hot shower to loosen up the muscles. get some rest tonight and try not to stretch it out too much tomorrow.

You should lay down on the hard floor for about 30 mins at a time and that will help to losen things up and lenght the muslce again

I swear via Thermacare...they are astonishing warmth patches that attatch actual the place you choose it...the equipment says lasts 8 hours- yet in reality, its frequently closer to twelve. in case you are able to, have somebody gently rub down the section (and that i mean gently- spasms will harm once you rub down) Take warm-as-you-can stand it bathe... sturdy success! i comprehend you do no longer choose pills- yet I had spasms so undesirable whilst they gave me one dose of valium in the ER- worked wonders and that i did no longer could desire to take it returned.

you need a muscle relaxer, a pain pill, a heating pad and rest

alternate heat and ice