What foods can't you eat while pregnant?

Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.

Deli Meat: Deli meats have been known to be contaminated with Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which may be life-threatening. If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming.

Fish with Mercury: Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. A sample of these types of fish include: shark, swordfish, king mackerel and tilefish. Canned, chunk light tuna generally has less amounts of mercury than other tuna, but still should only be eaten in moderation. Certain types of fish used in sushi should also be avoided due to high levels of mercury. Please see Mercury in Fish for specific types of fish and further information on how to calculate mercury levels.

Smoked Seafood -Refrigerated, smoked seafood often labed as lox, nova style, kippered, or jerky should be avoided because they could be contaminated with Listeria. (These are safe to eat when they are in an ingredient in meal that has been cooked like a casserole.) This type of fish is often found in the deli section or regridgerated section. Canned or shelf-safe smoked seafood is ok to eat.

Fish exposed to Industrial Pollutants: Avoid fish from contaminated lakes and rivers that may be exposed to high levels of polychlorinated biphyenyls. This is primarily for those who fish in local lakes and streams. These fish include: blue fish, striped bass, salmon, pike, trout, and walleye. Contact the local health department or Environmental Protection Agency to determine which fish are safe to eat in your area. Remember, this is regarding fish caught in local waters and not fish from your local grocery store.

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Raw Shellfish: The majority of seafood borne illness is caused by undercooked shellfish, which include oysters, clams, and mussels. Cooking helps prevent some types of infection, but it does not prevent the algae-related infections that are associated with red tides. Raw shellfish pose concern for everybody and they should be avoided altogether during pregnancy.

Raw Eggs: Raw eggs or any foods that contain raw eggs should be avoided because of the potential exposure to salmonella. Some homemade Caesar dressings, mayonnaise, homemade ice cream or custards, and Hollandaise sauces may be made with raw eggs.

If the recipe is cooked at some point, this will reduce the exposure to salmonella. Commercially manufactured ice cream, dressings and eggnog are made with pasteurized eggs and do not increase the risk of salmonella. Restauants also should be using pasteurized eggs in any recipe that is made with raw eggs, such as Hollandaise sauce or dressings.

Soft Cheeses: Imported soft cheeses may contain bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. You would need to avoid soft cheeses such as : brie, camembert, Roquefort, feta, gorgonzola and Mexican style cheeses that include queso blanco and queso fresco, unless they clearly state that they are made from pastuerized milk. All soft non-imported cheeses made with pasteurized milk are safe to eat.

Unpasteurized Milk: Unpasteurized milk may contain bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. Make sure that any milk that you drink is pasteurized.

Pate: Refrigereated pate or meat spreads should be avoided because it may contain the bacteria Listeria. Canned pate, or shelf-safe meat spreads can be eaten.

Caffeine: Although most studies show that caffeine intake in moderation is okay, there are others that show that caffeine intake may be related to miscarriages. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. As a general rule, caffeine should be limited to fewer than 300 mg per day during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body. This can result in water and calcium loss. It is important that you are drinking plenty of water, juice, and milk rather than caffeinated beverages. Some research shows that large amounts of caffeine are associated with miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. The safest thing is not to consume caffeine.

Alcohol: There is NO amount of alcohol that is known to be safe during pregnancy, and therefore alcohol should be avoided during pregnancy. Prenatal exposure to alcohol can interfere with the healthy development of the baby. Depending on the amount, timing, and pattern of use, alcohol consumption during pregnancy can lead to Fetal Alcohol Syndrome or other developmental disorders. If you consumed alcohol before you knew you were pregnant, stop drinking now. Alcohol should continue to be avoided during breastfeeding. Exposure to alcohol as an infant poses harmful risks, and alcohol does reach the baby during breastfeeding.

Unwashed Vegetables: Yes, vegetables are safe to eat, so you still need to eat them. However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis. Toxoplasmosis may contaminate the soil where the vegetables were grown.

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You can eat almost anything, you just have to be weary that certain foods carry certain risks, such as lunch meat/hot dogs that carry Listeria which can cause a lot of problems and potential miscarriage in pregnancy.

You should definitely avoid fish with a high mercury content (usually things like shark, swordfish, etc. but you can still have canned tuna as long as you don't over do it).

Definitely do not drink anything unpasteurized.

Avoid soft cheeses which can also carry Listeria

Avoid caffeine, or if you absolutely can't, then only take in small amounts - and remember that chocolate has caffeine too!

Absolutely NO alcohol.....you will hear mothers say they drank a glass of wine or two or whatever, and nothing happened. But the truth of the matter is that no research has been (or even COULD be) conducted to see what is a minimally safe amount of alcohol during pregnancy. Just don't even risk it.

Hope this helps!!

This Site Might Help You.

RE:

What foods can't you eat while pregnant?

I am 5 weeks pregnant and I am making it a point to eat very healthy. I keep hearing that you can't eat grapes or meat from the deli, sushi etc. What else from the seemingly heathy and normal foods should I avoid and why?

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i eat grapes u wash them 1st:)

oh and my doctor said deli meats are OK if u get them from like subway /restraunt JUST make sure u ask for the freshest they have

(ive eaten subway with both pregnancys) she said listeria infection is a rare chance if u eat FRESH food and dont uncook anything she said pergnant women just get too worried about it and its not popular if you use common sense.

oh and i drink carnation instant breakfast (and they recently are now putting Splenda in it and i asked 3 doctors all said ITS a-ok to drink so there was a huge scare with splenda a month ago as well lol.)

Chocolate has caffine but its soo small it cant hurt u or the baby i ate it all the time and i still do and u are allowed 1-2 cups of caffine a day (caffine just robs nutrition so they want u to DRINK HEALTHIER)

hotdogs: i was told to cook to 165 in the middle and not to eat them ALL the time b/c there fatty not because of nitrates but my doc said eating them 1-2 a week was no biggy as long as u cooked them to 165 degrees on the inside.

Additional: i agree with the ladies on the Honey its not on that list i provided and NO alcohol or wine its not worth the birth defects honestly. and the lady that says no herbal tea as well i was told the same.:)

heres a list of NO NO foods :)

http://pregnancy.about.com/cs/nutritioninpregn/a/a...

and congrads

I ate spicy foods throughout my entire pregnancy and had no problem with heartburn or anything. A few people randomly said to me " You are pregnant! You should not be eating spicy food!" I always replied: "Why not?" I asked a Jamaican friend if women in the Caribbean stopped eating spicy during their pregnancies and she laughed like crazy! She said "Why would anyone do that???"

yes. deli meat is said to be not so good, and raw foods arent good. make sure your meat is cooked at least Med-well. spicy foods arent that good, they could send you into pre-term labor. you should get a brochure from your dr about the things you can and cant eat. lots of veggies and fruit are fine. make sure you wash them very well.

i ate pretty much whatever i wanted, ie Mcdonalds, steak, french fries... etc... and my son was soo healthy and perfect. of course i had 40 lbs to lose after he came out- i was hoping i was going to have a 50 lb kid....lol.. eat what you think is right. dont eat anything you wouldnt eat if you werent preggers.

When I was pregnant both times I ate whatever I wanted. They tell you not to eat hotdogs...but I craved it. They also say not to eat fish. I haven't heard of grapes before... weird. Try eating more vegetables and fruit. Ask your doctor what to eat and what not to eat.

iampatsajak covered just about everything. There is one more thing that I just read in one of my books and that is to stay away from herbal supplements and herbal teas. Some herbs are known to induce miscarriages.