What to do in case of a muscle cramp?

if it's in your foot or leg massage deep while moving it to relieve it quicker but regardless it's gonna be painful. Make sure you eat right and drink tons of water i hear the healthier you are the less likely to experience aches and pains. Walk it off is another i heard so good luck

Muscle cramps are caused by too much lactic acid the best method to relieve the cramp is to hydrate and stretch!!!

stretch your muscle, drink gatorade to replenish your elecrolytes, eat a banana

stretch

EAT FOOD'S HIGH IN POTASSIUM,AND DRINK PLENTY OF FLUIDS