Can you give me some recipes that dont include pork,beef, and junk food?

TURKEY BURGERS:

1 kg. lean turkey minced meat

1 small onion

black pepper to taste

salt to taste

2 cloves of garlic

chop the onions and garlic very fine and add all ingredients together..

form into a patty and put on the barbi ...

serve it on whole wheat pita bread with condiments of your choice...

very yummy.. low fat and low in carbs..

It is important for diet success that you find or modify recipes you already like for example if you used to eat 1 hamburger a week try replacing it with an all breast meat turkey or chicken burger on whole grain bread or just nestled in a bed of lettuce and topped as you would regularly (toss in some croutons or tortilla chips instead of fries). Only you can really make a successful menu for your diet take your favorite foods and search the name plus low calorie - you will be surprised at how many options there are. I personally am a huge fan of weird Mexican foods like cactus (Nopalitos) and lots of Mediterranean and middle eastern foods where just eliminating animal fat and subbing either peanut oil or Olive oil will hugely reduce the calories. There are so many great low cal and low fat foods the more important thing is eating what you like and enjoy so you don't feel like you are missing out. For a good start at recipes that you can even peruse by ingredient start with AllRecipes.com or RecipeZarr.com and see what lights you up! Good Luck!

There are so many, what do you like? Here is one relatively low cal recipe that I make often.

Hammer some chicken breast so they are about 3/4" thick. Then rub them with some olive oil, salt and pepper. Then, coat them with grated parm cheese. You really should mash the cheese in the meat for a good coating. Put in the oven on a non stick pan or non stick foil paper for about 25 minutes on 400. Serve with broccoli that has been sauteed in olive oil, garlic salt and pepper. If you are not afraid of carbs serve with a crunchy bread. My family loves this.

Really, when I am looking for flavor I tend to go for no fat salad dressings. They really add a lot of flavor to meat and fish. I often do chicken breast that has been marinated in Italian dressing on the grill or in the oven. My 5 year old daughter loves shrimp marinated in a no fat Asian flavored dressing. She can eat nearly a pound and doesn't want anything else.

I know with all these low fat ingredients it sounds nasty, but a taco salad I make always go over well.

Sautee 1 lb. of ground chicken or turkey breast. I prefer turkey, but it doesn't really matter. Season as you would for any taco meat or use a pack. Then cut up 1 head of lettuce, 2 tomatoes, 1 red onion and mix with 1 package of low fat shredded cheddar, 1 container of no fat sour cream, 1 small jar of salsa, and 1/2 bag of baked tortilla chips that have been broken up. It looks really nasty, but it tastes really good. Make sure that you salt and pepper the veggies before you add the rest.

Also, check out some diabetic web sites. They have great recipes that are low in fat, calories and carbs. Just make sure that you add some salt and pepper, they tend to be a little bland.

this recipe can be made with chicken,shrimp,or fish.

I sprinkle my chicken with season all seasoning,then saute it in the skillet til done.You may take it off the bone but it falls off anyway after awhile. I pour about a cup of picante sauce,I use mild,but may use spicier.I'm from texas so I use Pace picante only.You add a little either half and half or whipping cream,only about 3-4 Tbsp.let this simmer for about 20-30 min.the longer the chicken stays in the sauce the more the chicken absorbs it...it is extreamly good! lo-cal,and lo-carb.

take a can of crushed pineapple with the juices and mix it with a box of angel food cake mix and bake it in a 13x9 pan

First you can go here:

http://whatscookingamerica.net/RecipeIndexDiet.htm

I will give you some to start with:

Baked Fish with Tomatoes and Spices

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recipe ingredients

1 large onion, sliced

2 cloves garlic, chopped

2 jalape񯠣hilis, seeded and chopped

1 (16 ounce) can whole tomatoes, drained and chopped

2 tablespoons white vinegar

1 1/4 teaspoons ground cumin

3/4 teaspoon ground coriander

4 halibut or other lean fish steaks, about 1 inch thick (about 2 pounds)

Chopped fresh cilantro, if desired

recipe directions

Preheat oven to 350*F. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chilis in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.

Arrange fish in ungreased rectangular baking dish, 11 × 7 × 1 1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro.

Asian Shrimp With Pasta

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recipe ingredients

1 pound unpeeled, medium-size shrimp

1 (9-ounce) package refrigerated angel hair pasta

1/4 cup lite soy sauce

1/4 cup seasoned rice wine vinegar

2 teaspoons sesame oil

6 green onions, chopped

1 cup frozen sweet green peas, thawed

3/4 cup shredded carrots

1 (8-ounce) can sliced water chestnuts, drained

1/4 cup chopped fresh cilantro

2 tablespoons minced fresh ginger

2 garlic cloves, minced

1 teaspoon vegetable oil

2 tablespoons fresh lime juice

1/2 teaspoon freshly ground pepper

2 tablespoons chopped unsalted dry-roasted peanuts

recipe directions

Peel shrimp, and devein, if desired. Set shrimp aside.

Prepare pasta according to package directions, omitting salt and fat. Drain and place in a large bowl or on a platter.

Stir together soy sauce, vinegar, and sesame oil. Drizzle over pasta. Add green onions and next 4 ingredients to pasta; toss.

Sauté §inger and garlic in hot vegetable oil 1 to 2 minutes. (Do not brown.) Add shrimp, lime juice, and pepper; cook 3 to 5 minutes or just until shrimp turn pink. Add shrimp mixture to pasta mixture, and toss. Sprinkle with nuts.

Serve immediately.

INGREDIENTS

2 tablespoons olive oil

4 cloves garlic, minced

1/2 red onion, chopped

1 green bell pepper, seeded and chopped

1 tablespoon cumin

1 teaspoon ground dry mustard

ground cayenne pepper to taste

salt to taste

ground black pepper to taste

1 (16 ounce) can kidney beans, with liquid

1 (15.25 ounce) can whole kernel corn, with liquid

DIRECTIONS

Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.

Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.

INGREDIENTS

1 tablespoon olive oil

1/4 cup sliced purple onion

1 clove garlic, chopped

salt and pepper to taste

lemon pepper to taste

10 spears fresh asparagus

2 tablespoons white wine

1 tablespoon Parmesan cheese

1 tablespoon crushed whole wheat crackers

DIRECTIONS

Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.

Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.