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Running help??
Does anybody have advice for training for the indoor track season?
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- Anonymous1 decade agoFavorite Answer
yes if you 're a sprinter you have to do for ex start blocks , 30 meters sprint ,100 and 400. if you' re a long distance you have to do for ex 1 hour jogging for 3 days in a week and rest three days before the competition.
Source(s): ok if you want other info ask me
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