any good safe natural short cut tips to build more muscle during my workout?

The best short cut is enough rest, nutrition and a workout that hits the muscles from different angles forcing growth. Here’s what I do and it has been working for me. Obviously a workout needs to be tailored to the individual, but these exercises may help.

Arms

Lying dumbbell triceps extensions

standing barbell curl

behind head reverse hammers

one-arm preacher curl

Close-grip pushdowns

incline dumbbell curl

Parallel bar dips

hammer curl

Single-arm reverse-grip pushdowns

reverse grip EZ bar

rope push downs

super light dumbbell curls

Chest

Dumbbell Incline Presses,

Pullovers and Presses,

Dumbbell Bench Presses,

Narrow-Grip Bench Presses,

Incline Dumbbell Flyes,

Barbell Incline Presses,

Push-Ups Between Benches,

Cable standing incline flyes

Cable standing decline flyes

Back

Barbell row

Dumbbell Row

Lat Pull Downs

Cable Row

Lower Back Machine

Forearms

lite wide lat pulldowns

Supermans

Shoulders

Lateral Raises

Bent-Over Lateral Raises

No rest front raises

Shrugs

Military Presses

Front Raises

Rotator Cuffs

Superlight lateral raises

On incline bench, with 2 10lbs dumbbells:

1st: Facing forward bring dumbbells up from sides to parallel to ground palms inward, slow repeat for ten reps.

2nd: Facing bench bring dumbbells up from sides backwards as far as you can palms inward, slow repeat for ten reps.

3rd: Stand up with dumbbells and do 10 lateral raises.

4th: Back in position 2, raise arms so they are forward, palms inward, arms bent in a semi bear hug position and parallel to ground. Bring to sides and back to center for 10 reps. I usually do 5 lbs here because this exercise is hard.

Do this set three times with out rest. The third set I change to all 5 lb movements. All of this is slow pace, like 1 second up and one second down.

Legs

Squats

Leg Extentions

Leg Curls

Adductors

Abductors

Calf Lifts

Glute Machine

Leg lifts

I also do 100 crunches per night.

My idea is to hit a variety of ranges and movements in order to work the muscle to the maximum. I tend to use a weight I can do for 10 reps and for 25 reps on the last two movements. Apart from this I do 20 minutes or Cardio every day and stretch before and after the workout, as well as frequently during. Stretching is very important to muscular growth because not only does it help prevent injury and alleviate recovery pain, but it also stretches out the fascia tissue that surrounds the muscle and inhibits its growth. When you are pumped and you stretch is when you get the best stretch of the fascia. Lastly rest and nutrition are every bit as important as the workout itself. Eating enough protein for the muscle to recover and grow as well as enough carbohydrates to replenish diminished glycogen stores in the muscles and liver is vital for repair and being ready for the next time you tax those muscles.

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You could even work a different muscle and go back and fourth in between them and in regards to muscle building just drink protein before you work out and after and take glutamine with your protein before and it actually helps get rid of the sore after effect.

Are you serious? Have you seen Paris rocking the short hair, if you get a good cut it can look so good. You should do what you want and not worry about what people consider right and wrong. And girls do not look like men when then have short hair. That guy has no style... Good Luck

It's 80% eating, 20% work-out. You need to eat 3,000-3,500 calories PER DAY (in six different meals). You can have the best work-out regimine ever, but if you don't eat right, don't go to the gym. Seriously.

As for work-outs. 8-10 reps, three sets each. But focus on the food first and you will see instant gains with your current routine.

Current (Sept) issue of Muscle & Fitness magazine (no, I don't work for them) advocates #1 supplement is:

CAFFEINE

Take some about 1 hour before workout and you will increase intensity of your workout, gaining further results.

They say gains are more even than creatine supplement.

Take more protein food.. They will help you to build your muscles..

ya there are short cuts there called steroids.