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wokout tips....the battle agaisnt next day soreness.?
im never really as sore as that first time you lift(wow even driving the car after that first workout was tough)
i been lifting for about 3 months now but i would like to reduce muscle sore even more. especially since being sore isnt good for the golf game and i have a huge semi-final match next month and i dont want to get out of workout routine either.
right now my tactics are drinking alot of watch to flush the acid thats in your system after lifting, and massages to break down that muscle acid.
any more tips that would help? again i'm on a great roll with my workout routine and anyone who knows workouts and golf knows how crucial it is to keep your routine the same and not break it and creat a lazy bad habit.
i should also mention that i stretch daily before and after each workout.
3 Answers
- perfecsaiyanLv 61 decade agoFavorite Answer
You shouldn't be sore if you're in a constant routine for the last 3 months...
How often do you work? How intense? Are you using the correct form?
These are some of the questions you should be asking yourself.
- Make sure you're using the correct form
- I generally switch between cardio and weights day, alternate
- Lessen the intensity of your workout, and stretch it out over a longer period of time.
Perhaps you could tell us your schedule or routine that might give us some info.
- 1 decade ago
something that my girlfriend thought me was to stretch after a work out and that helps me.
- 1 decade ago
I READ SOMEWHERE THAT IF YOU EAT BANANAS IT WILL HELP WITH THAT OR ANYTHING WITH ALOT OF POTASSIUM.
