Vegetarian or Vegan Recipes to Post on Website?

INGREDIENTS

2 Tablespoons extra-virgin olive oil

2 scallions, minced

3 Cups baby spinach, chopped

1/4 Teaspoon crushed red pepper flakes

2 Cups vegetable broth

1 1/2 Cups quick-cooking couscous

1/4 Cup golden raisins

1 Teaspoon grated orange zest

Salt

2 Tablespoons chopped fresh parsley

2 Tablespoons toasted pine nuts

METHOD

Heat the oil in a large skillet over medium heat. Add the scallions and spinach and cook to soften the scallions and wilt the spinach, 2 to 3 minutes. Stir in the red pepper flakes, then add the broth and bring to a boil. Stir in the couscous and remove from the heat. Stir in the raisins, and orange zest, and season to taste with salt. Cover, and let stand for 5 minutes. To serve, sprinkle with parsley and pine nuts and toss gently to combine.

the moosewood restaurant in ithaca, ny puts out some of the best, most comprehensive vegetarian cookbooks in publication. they were also one of the original veg cookbooks to hit the mainstream. i was raised on them- and we didn't live in a vegetarian household- simply a health-conscious one...my father had a double bypass heart surgery when i was small so our family did what you are trying to do- eat well but in a healthier way. they have EXCELLENT ethnic recipes. i own 'sundays at moosewood,' which is all ethnic, with good explanations of ingredients, cultural histories of food, etc. i sincerely recommend the moosewood- either invest in a book or explore their website. as proof- every time i go to the restaurant, i am blown away by their level of quality- really excellent, upscale health food. even my steak and potatoes grandmother always finds something she raves about. best of luck in this endeavor.

Vegi-chilli

- 1 lg. Onion chopped

- 4 cloves Garlic chopped

- 3 tbs. Olive oil

- 1 tsp. Turmeric

- 1 tsp. Cumin

- 1 tbs. Chili powder

- 1 tsp. Dry mustard

- 1/2 tsp. Cayenne pepper

- 1 small red,green,& orange pepper diced

- 4 Tomatoes/ peeled + chopped

- 1 Can of white navy, kidney,+ black beans, drained

- 1 cup corn kernels

- 3/4 cup green peas

- 1 cup ground tofu

- 1 cup firm tofu, cubed

- 1/2 cup chopped cilantro or parsley

- Water or tomato juice as nedded

- Salt + freshly ground pepper

- Shredded chedder cheese

Saute onions & garlic in oil until translucent. Add tumeric, cumin, chilli powder, dry musturd, & cayenne. Cook 1 min. Add peppers, cook until

tender. Add tomatoes, beans, corn, peas, & ground tofu. Simmer 30 min. If too dry, add tomato juice or water. Add tofu and cilantro or parsley. Season w/ salt & pepper.

Serves 8-10

Thank you for the link to your site. It looks like a really good one.

Try Vegansareevil.com

Great recipes there!

Its a nice site kp, Thanks!