Is this a good way to loss weight?

Avoid the 100% real juice and eat whole raw fruit instead (fruit juice, even from real fruit, is like drinking a sugary beverage). Eating small meals is okay, provided that you are getting enough calories and not hungry. You will need to add some variety to your training, since the body adapts quickly to any training you have in your program. Keep it interesting and be consistent and you should see results. Work with a licensed nutritionist and a certified personal trainer if you want guaranteed results (it's hard to give advice to you without knowing you or your history).

Eat whole fruits.

Try low carb, low fat, high fibre, high protein. Spread your 6 small meals here. The foods are low caloried, and yet filling and healthy. And exercise. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Yeha thats a perfect way, as long as the food is healthy and not junk

fish for 41 minutes

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc