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Is there a book that can help get me started with free weights?
I want to get started lifting weights in my work out, but I can't afford a personal trainer and I know nobody who is familiar with working out with weights. Is there a book or DVD or something I can use to get started?
1 Answer
- 1 decade agoFavorite Answer
You should subscribe to MUSCLEMAG international: http://www.emusclemag.com/
I have three issues of their magazines and I've managed to increase my one rep max for my squat for up to 30 pounds in 2 months!
You could also go to bodybuilding.com and check out the training section.