Running and weight advice please.?

There's no reason for you to stop your running. The simple solution to the problem is that you need to be eating more calories than you are burning. Because you are losing weight, it means that you are burning off the calories you have taken in.

Based on what you described, I'd advise that you cut back on your distance. Since the running serves as a stress-reliever for you, I wouldn't suggest you stop (!). You can continue to run with the same frequency, eating patter and weight training....just run 2 miles instead of almost 4.

If you relish the actual amount of time it takes you to run that distance, run about two miles and walk the rest of the time...that way, you'll still have "you" time, but you won't burn as much fat and as many calories.

I hope that helps!

Take supplements, I have a friend who would eat four sandwiches at lunch, and he was still way under weight, but the supplements helped him maintain his weight, I would really reccommend it!

i don't have an answer but I'm in high school. i run cross country and I'm trying to gain weight at the same time. so when you do get a solution that works please try to tell me.

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Turn off the lights at night because more darkness at night will make your body lighter

50 minutes of hula hooping

if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces

Mixing up your exercise routine

use the remote to channel surf for 68 minutes