how to relive stress?

believe it or not exercising can help, life has a tendency to get to us all at some time or another, part of growing up is trying to figure out ways of dealing it. and if you really think about it generally there are alot of people who are a lot worse off than you are, don't you think? Stress is caused by the pressures that are put on ourselves, It might help to talk to a school counselor. Some times talking thru them helps. Find someone you trust who will listen and talk to them.hopefully something here will help.

The effects of stress on the body are well documented and stress management can reduce the risk of a number of diseases, including heart-related problems. Stress is also a huge aspect of emotional health problems. Breathing exercises, relaxation exercises and meditation exercises can all be useful in managing stress. Check out Your Total Health for great tips on how to manage the stresses in your life!

http://yourtotalhealth.ivillage.com/stress