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Raych-S asked in HealthDiet & Fitness · 1 decade ago

vitamin food list?

When i got my multivitamins they had a leaflet inside of the different vitamins and what foods you could get them from. I lost it. Is there an online version anywhere?

Thanks.

2 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    have a try on your multivitamins manufacturer/supplier website...

    it may displays safety information or leaflet

  • 1 decade ago

    I am not sure where you would find a list such as that but I am sure there is one on line, if you wish to know what food groups are best for you read the book "What Color is Your Diet" by Dr. David Heber head of UCLA's Cellular Nutritional

    Center. A very good book.

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