in the winter, what are some ways to burn fat/ build muscle tone?

do 250 sit-ups in the morning and 250 sit-ups before bed.

Also do leg squats against the wall. 3 sets of 20 will do fine.

Make sure you squat all the way down and come up slowly.

Do this every other day or till you stop hurting .

Riding the stationary bike for 30 minutes.

And doing pull-ups 3 sets of 30-40.

Good luck:

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FROM THE STAFF OF BOEAFITNESS<a href="http://boeafitness.com/index.php?option=com_compro...

Well, maybe it depends where you are living cause where I am, I've joined a gym for 8-9 months and I'm only fifteen. At home, buy some dumbells to build some muscle tone and for cardio, you can always jump rope indoors if you have a massive house :P, buy a stationary bike/cardio equipement or just go for a jog outside (for that you will just need a pair of runners). As for muscle toning without weights/equipment, do pushups, squats, lunges, crunches...

Goodluck :)

get a treadmill and run on it. it burns alot of calories, and builds muscle. also it kind of makes you feel like you outside running again like in the summer. :]

but also any weight lifting can help your arms, and push ups and sit ups and anything really with resistance will build muscle, and in turn burn fat.

Have you tried out Muscle Gaining Secrets mechanism. Proceed on this website : http://access.bodybuildingaccess.com/ . It might clearly help person!

I bought this Cardio dance DVD and just follow the moves.

hmmmmm......at home????? i was going to suggest skiing or snowboarding. snowshoeing maybe around ur house???? i really don't know, sorry. have some fun with it!!!!!!!