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Aaron D
Aaron D asked in HealthMen's Health · 1 decade ago

Am i losing too much weight too fast?

i am over weight by i think 80 lbs by all the health calculators

21 years old male 6 foot 1 280 pounds

i weighed 280 lbs last week i weighed myself on 3 different scales before and after they all said 280 no i weigh 255 by the end of the week is this harmful i have stopped eating as much trough out the day such as many snacks and drinks and only eat one small meal a day mostly fruits or vegetables and i am exercising 1 hour a day any suggestions.

22 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    JEEZ! that is a lot of weight loss in 1 week! i'll be honest it's not healthy to generally loose 25 pounds in 1 week. Most of the weight is water weight so since that's out of your body it's best to keep the exercise and diet up but i recomend you eat more to get your proteins but not too much cause then you gain more instantly. Damn but i wish i lost 25 pounds in 1 week! I am on a diet and lost 4 pounds in a week! Keep up the work but don't starve yourself.

  • jack0120032004
    1 decade ago

    WOW!!! That is great!!! Sounds too good to be true? Keep up the great work!!!!!!!!!! Super!!!!! Weight loss the natural way without the use of diet pills or any enhancements. Always good.

    I don't think that this is very good to lose 25 pounds in one week. You have to eat in order to burn fat and lose weight. You could throw your body into starvation mode if you don't eat right.

    Thanks for sharing your weight loss. It gives hope. God Bless You

    This is the best way for it to be done. The quick diet pill way will only make you get twice as large when you come off of them.

    Keep

  • Anonymous
    1 decade ago

    I just read a great E-book that can help you lose 10 pounds real quick! It's a free download from this site.

    Source(s): http://loseweightac4d9.blogspot.com/
  • Vanessa
    Lv 5
    5 years ago

    wait until your stomach rumbles before you reach for food

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  • Samuel
    Lv 5
    5 years ago

    fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

  • ?
    Lv 5
    5 years ago

    Choose best sleep position Your back is the best position

  • Fredrick
    Lv 5
    5 years ago

    Try a cardio routine that engages multiple muscles simultaneously

  • ?
    5 years ago

    jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

  • Glenna
    5 years ago

    Eat early in the day to lose moew weight

  • Domingo
    5 years ago

    you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

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