I need a low carb low sugar low fat reciepe!?

Question

I have a freind comming for dinner. 
I'm vegetarian and she is on a low fat low carb low sugar diet. 
I have no idea about how to feed her.
 
I have some chicken in the freezer she could have and i have tofu that i can have, So we could have that with vegetables. 

What flavourings can i use? Herbs and spices and garlic should be OK right? What about soy sauce? i guess most other sauces are out, which ones can i use?

Can you suggest a low carb/fat/sugar recipe for the chicken?

Which vegtables are high carb? 

thanks for your help!

tin · Accepted Answer

Baked Chicken Kiev
  
  * 1/4 cup low calorie margarine
    * 2 Tbs. fresh parsley, minced
    * 1/4 tsp. dried rosemary
    * 1/8 tsp. garlic powder
    * 2 boneless skinless chicken breasts, halved
    * 2 Tbs. plus 2 tsp. skim milk
    * 3-1/2 Tbs. fine breadcrumbs
    * 3/4 lemon, cut into wedges
    * round wooden toothpick

Combine margarine, parsley, rosemary, garlic and pepper to taste in a small mixing bowl. Shape margarine mixture into 4 2 inch long sticks; freeze until firm. Place each chicken breast half between 2 sheets of waxed paper and flatten to 1/4 inch thickness with a meat mallet or rolling pin. Place 1 margarine stick in the center of each chicken breast; fold ends over margarine and roll up, beginning with long side. Secure each end with wooden toothpicks. Dip chicken rolls into the milk and coat thoroughly with breadcrumbs. Bake at 400°F for 25 minutes until browned. Arrange chicken on a serving platter, spoon juices from pan over the top, garnish with lemon wedges and serve.

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I need a low carb low sugar low fat reciepe!?

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