How can I get faster?

Hello. I am a semi-professional Runner (I didnt make the olympics unfortunatly) and I am trying to help Americans become more fit.

I am currently working on a website on which you can submit your fitness information and I give you a personal Training program. The website is not up and running yet, so I currently am allowing people to email me their information and giving programs out that way. THIS IS FREE.

This is not a scam. I am not asking for any personal information. You dont even have to give me your real name. If you choose to get a personal training program, please email me:

Height

Weight

Age

Gender

Name (or alias)

Best Mile Time

Best 5k Time

# of Miles you are willing to run per week

Level of intebsity you are willing to do (easy, medium, hard, etc.)

Amount of time you can set aside for running each day

Current fitness self rating (1-10)

Current Mileage per week

Distance of current long run

Current # of days ran per week

Current running shoe

Why do you want to become fit?

My program is based on the Lydiard System. If you are skeptical feel free to look him up.

haha thats funny i was just gonna ask that and it was the first question on the homepage i want to tryout for cross country or track and/or for swimming

Read this book by top coach Jack Daniels

It best explains what to do in order to be the best runner you can be.

Go to China,buy equity capital.it will improve your endurance.then you get back,you will be the speed that best of you doing

i think u need regular practice to improve it

there's only one way, run sprints.

go for runs frequently!!!!!!!!!