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I pulled my hip flexor today?
today i pulled my hip flexor at tennis this morning around 10:15 and played through it for about an hour and a half (my coach wouldnt let me sit out because he's a you-know-what). At that time on a scale of 1-10 (10 being worst) the pain was about an 11. now its a bit after 5:30 and i iced it all day and the pain is only about a 3 or 4.
Tomorrow I have a tennis tournament. do you think i should play? i was thinking maybe id start to play and if it got terrible again i would forfiet. but if you forfiet you are out of the tournament completely...
help!! i need advice.
1 Answer
- DanLv 41 decade agoFavorite Answer
If you actually pulled it (not just strained it), there is little chance of playing tennis tomorrow. At least, if you do, you'll be in a lot of pain if you try to turn into a shot or push off to move laterally quickly.
