Is this stress or a more serious problem?

Sounds like anxiety

Overcoming anxiety is no small task.

It takes practice and a lot of hard work.

I used to have panic attacks once a week

due to my high anxiety, so I definitely feel

for you. Fortunately, I can do a lot more

for you than empathize.

By utilizing the techiques below, I was slowly

able to gain control over my anxiety and stop

my panic attacks from occuring. If you

exercise these techiques regularly, you too

will see great improvements in anxiety,

tension and stress.

Breathing:

As the anxiety creeps up, begin to count in

your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4

pausing on the dashes and so on.

You're not going to actually say or

even think the numbers. You're going

to breath the numbers.

Take a deep breath in through your

nose for the 1 and 2. Then take a

deep breath out through your mouth

for the 3 and 4. Practice this routine

for a few minutes a day until it

becomes an automated exercise for you.

Practicing really helps a lot.

Practice in a controlled environment.

I used to practice before bed. When

panic does hit, this self-defense

mechanism kicks in without effort.

Control Your Thinking:

When you have negative thoughts,

negative things will come into your

life. Conversely when you have positive

thoughts, positive things will come

into your life.

That's because thoughts steer the

direction of your life.

The same holds true in moments of high

anxiety. It's important during these

times to monitor your thoughts and

make sure you force calming ideas

and images into your head.

Nothing is really as bad as it seems and ten

years from now,this particularly stressful

situation won't exist - so control your

thinking to avoid your mind from falling

into a negative thought spiral.

As soon as you have a negative thought,

throw it out of your head and

counterbalance yourself with a

positive or optimistic thought.

This is a hard one, but after

you monitor your thoughts for

a week or two, you begin to think

more positive in general.

These two tactics helped me a lot.

Other helpful ideas are:

- Participat in Therapy

- Talk to someone you trust

- Exercise (cardio works best)

- Yoga

- Stretching

- Reading

- Meditation

- Take a hot shower

- Go for a Walk

- Listen to Music

For more Great Tips,

CHECK OUT THE SOURCE LINK BELOW:

i would recommend that your husband goes to see someone about this, i.e. a therpaist - because they can solve problems like this, stuff like this usually happens when issues in real life arent resolved and are worked out in your sub-concious (dreams).

Very good question though !

maybe he got loads of anger all cramped up inside him and the only way he is showing anger when he doesn't have control on his brain that is when he sleeps.maybe just giving some ideas

sore hand? maybe he masturbates while he is asleep...