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How was my diet today?
Early A.M. Strawberry & Banana Smoothie with a fiber supplement added.
Mid-Morning 1 poached egg
Lunch- Brown Rice Sushi Dragon Roll (nothing fried)
Mid-Day Apple & Sliced cheese
Dinner-Small portion of Wine Braised Beef Short Ribs & A ton of Steamed Green Beans topped with toasted almonds.
Late Snack- Small Pudding made with nonfat milk & topped with a small amount of chopped pecans & coconut.
Lots of water, daily vitamins, & green tea supplements.
3 Answers
- Anonymous1 decade agoFavorite Answer
Better than mine...
edit: Sep 4.
Try using www.mypyramid.gov
It shows you how much you should be eating and exercising depending on your weight, age, and height. It's really great!
- Anonymous1 decade ago
acually despitate what the other person said your diet seems to be fantastic! keep up the good work!~